The Nutritional Value of Microgreens

Microgreens are an excellent nutritional option for those looking to add more vitamins and minerals to their diet. These young plants are harvested just a few days after germination and are packed with nutrients such as vitamins, minerals, and antioxidants. In fact, studies have found that some microgreens can contain up to 40 times more nutrients than their mature counterparts. For example, red cabbage microgreens have been found to contain 6 times more vitamin C and 69 times more vitamin K than mature red cabbage. Microgreens are also an excellent source of plant-based protein, fiber, and essential fatty acids, making them a great addition to any meal.

Another benefit of using microgreens as a nutritional option is their versatility. They come in a variety of flavors, from spicy to sweet, and can be used in a wide range of dishes. They can be added to salads, sandwiches, and wraps, or used as a garnish for soups and entrees. Microgreens can also be blended into smoothies or juices for an extra boost of nutrients. With their high nutrient content and versatility, microgreens are a great way to add flavor and nutrition to any meal. Bella Vita offers a wide variety of microgreens and we are continually adding new ones.