Fresh Brown Eggs
Product Details
Fresh from our pastured hens! They spend all day outside in a large open area! Packed right here on the farm! Look at the deep yellow yolks! Great source of protein!
1. Macronutrients
- Calories: About 70 calories per large egg
- Protein: Approximately 6 grams
- Fat: Around 5 grams, with healthy monounsaturated and polyunsaturated fats
- Carbohydrates: Less than 1 gram
2. Micronutrients
- Vitamins:
- Higher in Vitamin A and Vitamin E than conventional eggs
- Rich in Vitamin D (up to 3-4 times more than conventional eggs), which is essential for bone health and immune function
- Contains B-vitamins (B12, B2/riboflavin, B5/pantothenic acid, and folate)
- Minerals:
- Good source of selenium and iodine
- Contains phosphorus, calcium, iron, and zinc
3. Omega-3 Fatty Acids
- Pastured eggs tend to have higher levels of omega-3 fatty acids, which support heart and brain health. Some studies suggest they may contain 2-3 times more omega-3s than eggs from conventionally-raised hens.
*No rooster with hens.
The nutritional quality of pastured eggs can vary based on the hens' diet, seasonal changes, and the environment, but overall they offer a more nutrient-dense profile compared to conventionally raised eggs.